Free Training - How to Build a Stronger Core
It's time to go from feeling not feeling your core, to feeling strong!
You Caught That Right?
INTRODUCING
Let's get you feeling stronger, so you can move well and continue to do the things you love.
After taking the program Colleen reconnected with her core with a new understanding and engagement.
Colleen learned how to properly engage her core to get stronger. I'd like to help you do the same! How would it feel to...
Core STRONG
I've taken everything I have learned from years of working with hundreds of different bodies to create the ultimate guide on how to not only engage your core, but how to then safely perform exercises to strengthen your core.
If you got excited about the thought of any of those,
then you're in the right place!
grab your spot now
Be able to sit at your office desk, more comfortably, for longer?
Be able to pick up heavy items such as grocery bags, or your suitcase, with ease?
Feel confident in the gym or
an exercise class with your movements?
GRAB YOUR SPOT BEFORE TIME RUNS OUT!
I'M AMANDA
The Woman behind core strong!
When I think of fitness, I don't think of it as a means to an end, but rather a tool to help you move well and feel great.
My goal is to help you learn the foundations so that the exercises you do are working for you and not against you.
I have been working in the fitness industry for the past 10 years. My favourite moments are when I see clients gain confidence in their bodies.