I've taken everything I have learned from years of working with hundreds of different bodies to create the ultimate guide on how to not only engage your core, but how to then safely perform exercises to strengthen your core.
When I think of fitness, I don't think of it as a means to an end, but rather a tool to help you move well and feel great.
My goal is to help you learn the foundations so that the exercises you do are working for you and not against you.
I have been working in the fitness industry for the past 10 years. My favourite moments are when I see clients gain confidence in their bodies.